Wael El-Dali 5:19 row
932
Meters
5:19.5
Time
2:51.4
Pace
51
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 122 |
March 05, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.5 | 932 | 2:51.4 | 70 | 539 | 51 | 18 | 135 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 48 | 25 | 135 |
| 5:19.5 | 57 | 2:51.0 | 70 | 540 | 3 | 12 | 136 |
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Workout Graph
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