Wael El-Dali 4x1700m/5:00r row
6,800
Meters
27:06.2
Time
1:59.5
Pace
458
Calories
179
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 47:06.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 122 |
March 05, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.2 | 6,800 | 1:59.5 | 205 | 1004 | 25 | 179 |
| 6:51.2 | 1,700 | 2:00.9 | 198 | 980 | 24 | 172 |
| 6:47.6 | 1,700 | 1:59.8 | 203 | 999 | 25 | 179 |
| 6:42.4 | 1,700 | 1:58.3 | 211 | 1026 | 26 | 183 |
| 6:45.2 | 1,700 | 1:59.1 | 207 | 1011 | 26 | 184 |
| r529 |
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Workout Graph
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