Wael El-Dali 4:00 row
739
Meters
4:00.2
Time
2:42.5
Pace
41
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 121 |
March 13, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.2 | 739 | 2:42.5 | 82 | 580 | 41 | 25 | 129 |
| 4:00.2 | 739 | 2:42.5 | 82 | 580 | 41 | 25 | 129 |
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