Wael El-Dali 3x20:00/2:00r row
12,499
Meters
1:00:00.0
Time
2:24.0
Pace
712
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
March 13, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,499 | 2:24.0 | 117 | 703 | 18 | 138 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 18 | 141 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 18 | 136 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 18 | 137 |
| r103 |
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Workout Graph
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