Wael El-Dali 3x20:00/2:00r row
12,543
Meters
1:00:00.0
Time
2:23.5
Pace
718
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
March 18, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,543 | 2:23.5 | 118 | 707 | 17 | 137 |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 18 | 139 |
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 18 | 134 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 17 | 139 |
| r58 |
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Workout Graph
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