Wael El-Dali 6x1000m/1:30r row
6,000
Meters
23:51.4
Time
1:59.2
Pace
404
Calories
177
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 124 |
March 20, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 24 | 177 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 24 | 167 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 174 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 177 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 179 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 183 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 183 |
| r225 |
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Workout Graph
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