Wael El-Dali 3x20:00/2:00r row
12,646
Meters
1:00:00.0
Time
2:22.3
Pace
727
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,720 |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 122 |
March 25, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,646 | 2:22.3 | 121 | 717 | 17 | 135 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 17 | 135 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 18 | 136 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 18 | 135 |
| r74 |
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Workout Graph
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