Wael El-Dali 10x600m/1:00r row
6,000
Meters
23:16.3
Time
1:56.3
Pace
414
Calories
163
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 33:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 26, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1064 | 25 | 163 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 25 | 56 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 25 | 165 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 25 | 169 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 25 | 172 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 25 | 174 |
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 25 | 175 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 25 | 179 |
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 26 | 180 |
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 26 | 183 |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 27 | 183 |
| r387 |
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Workout Graph
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