Wael El-Dali 3x20:00/2:00r row
12,721
Meters
1:00:00.0
Time
2:21.4
Pace
735
Calories
135
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,765 |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
March 27, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,721 | 2:21.4 | 124 | 725 | 18 | 135 |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 19 | 135 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 18 | 137 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 18 | 135 |
| r44 |
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Workout Graph
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