Wael El-Dali 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 30, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 428 | 20 | 159 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 20 | 153 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 20 | 160 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 20 | 161 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 20 | 160 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 20 | 161 |
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Workout Graph
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