Wael El-Dali 3x20:00/2:00r row
13,032
Meters
1:00:00.0
Time
2:18.1
Pace
767
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,081 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
March 31, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032 | 2:18.1 | 133 | 757 | 18 | 138 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 19 | 137 |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 18 | 137 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 19 | 142 |
| r49 |
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Workout Graph
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