Wael El-Dali 3x2000m/3:00r row
6,000
Meters
23:49.1
Time
1:59.0
Pace
406
Calories
175
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 32:49.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 02, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1013 | 25 | 175 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 25 | 168 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 177 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 26 | 182 |
| r743 |
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Workout Graph
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