Wael El-Dali 4:21 row
842
Meters
4:21.2
Time
2:35.1
Pace
46
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 122 |
April 10, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 842 | 2:35.1 | 94 | 622 | 46 | 25 |
| 4:21.2 | 843 | 2:34.9 | 94 | 623 | 46 | 25 |
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Workout Graph
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