Wael El-Dali 3:50 row
869
Meters
3:50.4
Time
2:12.5
Pace
54
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 123 |
April 10, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.4 | 869 | 2:12.5 | 150 | 817 | 54 | 21 | 147 |
| 3:50.4 | 870 | 2:12.4 | 151 | 818 | 54 | 21 | 147 |
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Workout Graph
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