Wael El-Dali 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
339
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 10, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 339 | 25 | 176 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 25 | 171 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 67 | 25 | 173 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 68 | 25 | 177 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 67 | 25 | 179 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 69 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.