Wael El-Dali 3:10 row
538
Meters
3:10.6
Time
2:57.1
Pace
29
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 122 |
April 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.6 | 538 | 2:57.1 | 63 | 516 | 29 | 29 | 122 |
| 3:10.6 | 539 | 2:56.8 | 63 | 517 | 29 | 29 | 122 |
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Workout Graph
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