Wael El-Dali 3x20:00/2:00r row
12,655
Meters
1:00:00.0
Time
2:22.2
Pace
729
Calories
138
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,735 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
April 14, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,655 | 2:22.2 | 122 | 718 | 18 | 138 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 18 | 141 |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 18 | 135 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 18 | 138 |
| r80 |
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Workout Graph
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