Wael El-Dali 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
240
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 122 |
April 15, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 720 | 240 | 18 | 131 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 19 | 131 |
| 8:00.0 | 843 | 2:22.3 | 121 | 735 | 49 | 18 | 128 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 20 | 140 |
| 16:00.0 | 831 | 2:24.4 | 116 | 735 | 49 | 19 | 124 |
| 20:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 18 | 132 |
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Workout Graph
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