Wael El-Dali 8x500m/2:00r row
4,000
Meters
14:44.0
Time
1:50.5
Pace
293
Calories
177
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 30:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 122 |
April 15, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 28 | 177 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 166 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 175 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 179 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 180 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 175 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 183 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 183 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 182 |
| r1,334 |
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Workout Graph
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