Wael El-Dali v2:00/r...12 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
April 24, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 888 | 22 | 157 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 | 153 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 159 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 162 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | 149 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 | 160 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 143 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 166 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 20 | 149 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 163 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 165 | |
| r: 2:00 | 16 | ||||||
| r120 |
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Workout Graph
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