Wael El-Dali 7:23 row
1,506
Meters
7:23.8
Time
2:27.3
Pace
87
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 122 |
April 30, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.8 | 1,506 | 2:27.3 | 109 | 676 | 87 | 23 | 143 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 24 | 135 |
| 7:23.8 | 565 | 2:07.2 | 170 | 884 | 36 | 23 | 151 |
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Workout Graph
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