Wael El-Dali 7:18 row
1,523
Meters
7:18.0
Time
2:23.7
Pace
90
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 121 |
May 04, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.0 | 1,523 | 2:23.7 | 118 | 705 | 90 | 23 | 140 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 24 | 131 |
| 7:18.0 | 558 | 2:03.6 | 185 | 937 | 37 | 23 | 149 |
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Workout Graph
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