Wael El-Dali 40:00 row
8,534
Meters
40:00.0
Time
2:20.6
Pace
496
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 121 |
May 04, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,534 | 2:20.6 | 126 | 733 | 496 | 18 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 | 143 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 19 | 136 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 138 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 18 | 140 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 137 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 18 | 136 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 | 134 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 18 | 134 |
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Workout Graph
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