Wael El-Dali 14:30 row
3,016
Meters
14:30.1
Time
2:24.2
Pace
181
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 121 |
May 05, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.1 | 3,016 | 2:24.2 | 117 | 701 | 181 | 23 | 137 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 26 | 112 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 | 138 |
| 14:30.1 | 1,104 | 2:02.3 | 191 | 958 | 74 | 24 | 162 |
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