Wael El-Dali 2x20:00/3:00r row
9,312
Meters
40:00.0
Time
2:08.8
Pace
582
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 121 |
May 05, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,312 | 2:08.8 | 164 | 862 | 22 | 159 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 22 | 161 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 22 | 158 |
| r24 |
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Workout Graph
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