Wael El-Dali v5000m/2:00r...2 row
10,000
Meters
46:21.1
Time
2:19.0
Pace
586
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 50:21.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 122 |
May 07, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.1 | 10,000 | 2:19.0 | 130 | 758 | 18 | 137 | |
| 23:00.9 | 5,000 | 2:18.0 | 133 | 769 | 18 | 138 | |
| r: 2:00 | 22 | ||||||
| 23:20.2 | 5,000 | 2:20.0 | 127 | 748 | 18 | 136 | |
| r: 2:00 | 14 | ||||||
| r36 |
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Workout Graph
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