Wael El-Dali v1:00/0:30r...5 row
1,341
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
164
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,496 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
May 07, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1140 | 28 | 164 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 154 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 159 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 166 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 170 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 174 | |
| r: 0:30 | 16 | ||||||
| r155 |
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Workout Graph
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