Wael El-Dali 40:00 row
8,624
Meters
40:00.0
Time
2:19.1
Pace
505
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 122 |
May 12, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 757 | 505 | 19 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 140 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 136 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 | 140 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 138 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 136 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 139 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 134 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 19 | 139 |
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Workout Graph
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