Wael El-Dali 14:09 row
3,013
Meters
14:09.0
Time
2:20.8
Pace
181
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 121 |
May 13, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,013 | 2:20.8 | 125 | 767 | 181 | 24 | 140 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 27 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 153 |
| 14:09.0 | 957 | 2:10.0 | 159 | 881 | 61 | 22 | 147 |
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