Wael El-Dali 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
May 13, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 890 | 445 | 23 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 | 161 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 162 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 165 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 160 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 | 160 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 159 |
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Workout Graph
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