Wael El-Dali 14:50 row
3,020
Meters
14:50.1
Time
2:27.3
Pace
175
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 121 |
May 14, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,020 | 2:27.3 | 109 | 707 | 175 | 22 | 132 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 | 114 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 | 128 |
| 14:50.1 | 1,145 | 2:06.6 | 172 | 905 | 73 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.