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Wael El-Dali v0:20/0:20r...32 row

3,020

Meters

10:40.0

Time

1:45.9

Pace

219

Calories

159

Heart Rate

Rest Distance3,084
Rest Time21:20.0
Overall Distance6,104
Overall Time32:00.0
Average Watts294
Calories Per Hour1231
Stroke Rate33
Stroke Count353
Drag Factor122

May 14, 2026 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,020 1:45.9 294 1231 33 159
0:20.0 89 1:52.3 247 1080 33 120
r: 0:20 75
0:20.0 95 1:45.2 300 1260 33 149
r: 0:20 70
0:20.0 91 1:49.8 264 1080 30 158
r: 0:20 65
0:20.0 94 1:46.3 291 1260 33 160
r: 0:20 65
0:20.0 95 1:45.2 300 1260 33 160
r: 0:20 65
0:20.0 92 1:48.6 273 1080 33 164
r: 0:20 67
0:20.0 91 1:49.8 264 1080 30 162
r: 0:20 60
0:20.0 92 1:48.6 273 1080 33 160
r: 3:00 485
0:20.0 91 1:49.8 264 1080 30 143
r: 0:20 67
0:20.0 93 1:47.5 282 1260 30 156
r: 0:20 63
0:20.0 97 1:43.0 319 1260 33 161
r: 0:20 64
0:20.0 95 1:45.2 300 1260 33 168
r: 0:20 61
0:20.0 93 1:47.5 282 1260 33 167
r: 0:20 55
0:20.0 91 1:49.8 264 1080 30 164
r: 0:20 61
0:20.0 93 1:47.5 282 1260 33 163
r: 0:20 64
0:20.0 95 1:45.2 300 1260 33 163
r: 3:00 367
0:20.0 94 1:46.3 291 1260 33 137
r: 0:20 62
0:20.0 94 1:46.3 291 1260 33 148
r: 0:20 66
0:20.0 95 1:45.2 300 1260 33 166
r: 0:20 61
0:20.0 94 1:46.3 291 1260 33 163
r: 0:20 62
0:20.0 93 1:47.5 282 1260 33 157
r: 0:20 63
0:20.0 95 1:45.2 300 1260 36 166
r: 0:20 59
0:20.0 96 1:44.1 310 1260 33 168
r: 0:20 61
0:20.0 97 1:43.0 319 1260 33 164
r: 3:00 471
0:20.0 96 1:44.1 310 1260 33 146
r: 0:20 66
0:20.0 96 1:44.1 310 1260 33 153
r: 0:20 63
0:20.0 97 1:43.0 319 1260 33 163
r: 0:20 58
0:20.0 97 1:43.0 319 1260 36 166
r: 0:20 57
0:20.0 95 1:45.2 300 1260 36 173
r: 0:20 59
0:20.0 98 1:42.0 329 1440 36 168
r: 0:20 54
0:20.0 97 1:43.0 319 1260 36 166
r: 0:20 45
0:20.0 100 1:40.0 350 1440 36 176
r: 3:00 23
r3,084

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