Wael El-Dali 40:00 row
8,660
Meters
40:00.0
Time
2:18.5
Pace
509
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 121 |
May 19, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,660 | 2:18.5 | 132 | 763 | 509 | 19 | 134 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 141 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 134 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 132 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 135 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 135 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 137 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 133 |
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Workout Graph
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