Wael El-Dali 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 20, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 886 | 443 | 23 | 131 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 | 71 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 149 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 23 | 153 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 142 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 124 |
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Workout Graph
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