Wael El-Dali 11:44 row
2,522
Meters
11:44.7
Time
2:19.7
Pace
151
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 122 |
May 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.7 | 2,522 | 2:19.7 | 128 | 771 | 151 | 23 | 140 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 23 | 124 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 144 |
| 11:44.7 | 429 | 2:02.0 | 193 | 997 | 29 | 25 | 154 |
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