Wael El-Dali 2x20:00/3:00r row
9,235
Meters
40:00.0
Time
2:09.9
Pace
573
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 121 |
May 25, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 859 | 21 | 153 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 864 | 21 | 153 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 855 | 21 | 154 |
| r30 |
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Workout Graph
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