Wael El-Dali 3x1000m/3:00r row
3,000
Meters
11:29.9
Time
1:54.9
Pace
210
Calories
174
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 122 |
June 15, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1095 | 28 | 174 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 29 | 175 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 28 | 174 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 28 | 175 |
| r117 |
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Workout Graph
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