Wael El-Dali 40:00 row
8,442
Meters
40:00.0
Time
2:22.1
Pace
486
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 120 |
June 16, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,442 | 2:22.1 | 122 | 729 | 486 | 18 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 135 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 18 | 137 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 | 137 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 137 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 134 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 | 139 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 | 138 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 18 | 137 |
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Workout Graph
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