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Wael El-Dali v0:30/0:30r...27 row

3,819

Meters

13:30.0

Time

1:46.0

Pace

290

Calories

132

Heart Rate

Rest Distance1,877
Rest Time20:00.0
Overall Distance5,696
Overall Time33:30.0
Average Watts293
Calories Per Hour1288
Stroke Rate32
Stroke Count434
Drag Factor120

June 18, 2026 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,819 1:46.0 293 1288 32 132
0:30.0 136 1:50.2 261 1200 32 116
r: 0:30 108
0:30.0 142 1:45.6 297 1320 32 103
r: 0:30 96
0:30.0 142 1:45.6 297 1320 30 113
r: 0:30 88
0:30.0 142 1:45.6 297 1320 32 127
r: 0:30 91
0:30.0 142 1:45.6 297 1320 32 152
r: 0:30 94
0:30.0 142 1:45.6 297 1320 32 155
r: 0:30 89
0:30.0 142 1:45.6 297 1320 30 151
r: 0:30 87
0:30.0 141 1:46.3 291 1320 30 151
r: 0:30 67
0:30.0 142 1:45.6 297 1320 32 145
r: 4:00 107
0:30.0 139 1:47.9 279 1200 32 123
r: 0:30 91
0:30.0 142 1:45.6 297 1320 32 134
r: 0:30 79
0:30.0 144 1:44.1 310 1320 32 131
r: 0:30 44
0:30.0 143 1:44.8 303 1320 32 123
r: 0:30 66
0:30.0 142 1:45.6 297 1320 32 141
r: 0:30 58
0:30.0 143 1:44.8 303 1320 32 132
r: 0:30 23
0:30.0 139 1:47.9 279 1320 34 132
r: 0:30 62
0:30.0 141 1:46.3 291 1200 32 148
r: 0:30 40
0:30.0 142 1:45.6 297 1320 34 171
r: 4:00 282
0:30.0 135 1:51.1 255 1200 30 130
r: 0:30 39
0:30.0 140 1:47.1 285 1200 32 110
r: 0:30 51
0:30.0 144 1:44.1 310 1320 32 119
r: 0:30 28
0:30.0 142 1:45.6 297 1320 32 128
r: 0:30 50
0:30.0 143 1:44.8 303 1320 32 118
r: 0:30 27
0:30.0 141 1:46.3 291 1200 34 128
r: 0:30 29
0:30.0 140 1:47.1 285 1200 34 124
r: 0:30 31
0:30.0 143 1:44.8 303 1320 34 131
r: 0:30 50
0:30.0 143 1:44.8 303 1320 34 140
r1,877

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