Wael El-Dali 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
June 19, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 830 | 415 | 20 | 155 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 154 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 153 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 157 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 156 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 157 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 153 |
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Workout Graph
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