Wael El-Dali 40:00 row
8,486
Meters
40:00.0
Time
2:21.4
Pace
491
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 121 |
June 30, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,486 | 2:21.4 | 124 | 736 | 491 | 18 | 138 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 137 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 141 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 141 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 138 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 138 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 137 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 18 | 143 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 136 |
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Workout Graph
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