Wael El-Dali 2x20:00/2:00r row
9,260
Meters
40:00.0
Time
2:09.5
Pace
575
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 121 |
July 02, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 862 | 22 | 153 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 876 | 23 | 155 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 849 | 22 | 152 |
| r37 |
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Workout Graph
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