Wael El-Dali 40:00 row
8,455
Meters
40:00.0
Time
2:21.9
Pace
487
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 117 |
July 09, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,455 | 2:21.9 | 122 | 730 | 487 | 18 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 144 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 18 | 140 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 146 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 140 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 140 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 142 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 18 | 142 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 | 140 |
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Workout Graph
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