Wael El-Dali 40:00 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
495
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 119 |
July 13, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 742 | 495 | 20 | 134 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 137 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 134 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 130 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 133 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 137 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 134 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 135 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 138 |
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Workout Graph
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