Wael El-Dali v0:20/0:20r...36 row
3,433
Meters
12:00.0
Time
1:44.8
Pace
252
Calories
166
Heart Rate
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 23, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,433 | 1:44.8 | 304 | 1260 | 32 | 166 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 141 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 152 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 162 | |
| r: 3:20 | 612 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 149 | |
| r: 0:20 | 76 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 164 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 170 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 172 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 173 | |
| r: 3:20 | 361 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 145 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 165 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 171 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 173 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 175 | |
| r: 0:20 | 62 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 174 | |
| r: 3:20 | 399 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 151 | |
| r: 0:20 | 65 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 165 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 168 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 172 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 176 | |
| r: 0:20 | 57 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 177 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 179 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 179 | |
| r: 3:20 | 284 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 154 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 166 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 172 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 176 | |
| r: 0:20 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 175 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 176 | |
| r: 3:20 | 381 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 154 | |
| r: 0:20 | 64 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 167 | |
| r: 0:20 | 36 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 169 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 171 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 172 | |
| r: 3:20 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 144 | |
| r: 0:20 | 75 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 167 | |
| r: 0:20 | 69 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 179 | |
| r: 3:20 | 23 | ||||||
| r3,777 |
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Workout Graph
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