Wael El-Dali v0:20/0:20r...15 row
4,212
Meters
19:00.0
Time
2:15.3
Pace
256
Calories
140
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,841 |
| Overall Time | 22:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 05, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,212 | 2:15.3 | 141 | 808 | 22 | 140 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 106 | |
| r: 0:20 | 71 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 126 | |
| r: 0:20 | 66 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 163 | |
| r: 0:20 | 66 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 21 | 130 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 144 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 158 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | 159 | |
| r: 0:20 | 57 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 20 | 131 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 131 | |
| r: 0:20 | 73 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 132 | |
| r: 0:20 | 63 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 135 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 135 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 143 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 161 | |
| r: 0:20 | 68 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 154 | |
| r: 0:20 | 25 | ||||||
| r629 |
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Workout Graph
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