Wael El-Dali 40:00 row
8,659
Meters
40:00.0
Time
2:18.5
Pace
508
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 120 |
August 06, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,659 | 2:18.5 | 132 | 762 | 508 | 19 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 138 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 141 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 | 141 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 136 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 | 144 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 136 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 138 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.