Wael El-Dali 40:00 row
8,647
Meters
40:00.0
Time
2:18.7
Pace
507
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 119 |
August 11, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,647 | 2:18.7 | 131 | 760 | 507 | 19 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 137 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 136 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 138 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 139 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 | 136 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 139 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 139 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 138 |
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Workout Graph
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