Wael El-Dali 30:00 row
6,833
Meters
30:00.0
Time
2:11.7
Pace
418
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
August 12, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 836 | 418 | 22 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 156 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 | 160 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 | 159 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 | 158 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 162 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.