Wael El-Dali v500m/r...10 row
5,000
Meters
19:24.6
Time
1:56.4
Pace
343
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 117 |
August 13, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1060 | 27 | 164 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 163 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 162 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 180 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 175 | |
| r: 2:00 | 38 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | 138 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 142 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 142 | |
| r: 2:00 | 43 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 181 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 183 | |
| r: 2:00 | 45 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 29 | 183 | |
| r126 |
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Workout Graph
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